We have all heard it. Excerise 30 minutes a day five days per week. A new study now confirms exercise directly affects the heart muscle.
The "money" quote from Dr. Bella was, "It is never too late to start exercising. Exercising twice a week can prevent age-related loss of cardiac mass, while exercising four to five times a week can rebuild cardiac mass. This is the first time anybody has shown this."
Many of us are in formal cardiac rehabiliation programs or have exercises regimens of our own. Please share what you feel works for you plus any tips for staying motivated!
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