Confused about the best heart health and weight-loss diet? From the Dr. Dean Ornish low-fat diet to the Dr. Bill Davis low-carb/no-wheat I have tried them all.
Most recently, I posted two articles here at Alliance Health on the USDA Food Pyramid (http://www.heartconnect.com/news-articles/123...) and one on BMI and fat accumulation (http://www.heartconnect.com/news-articles/123...).
Even I admit to confusion from time to time and question who and what diet choices to trust. I thought I would start a discussion to share our community experience and to answer any questions based on what I have learned and experienced.
So, what have you been eating that may be "eating" you?
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