My heart

By cmcb95 Latest Reply 2011-02-20 15:05:56 -0600
Started 2011-02-20 14:17:57 -0600

I had a mild heart attack two years and, and I'm fearing it's going to happen again. What can I do to overcome my anxiety? I've been eating healthy and everything.

Tags: heart attack

1 reply

HeartHawk 2011-02-20 15:05:56 -0600 Report


Anxiety, at least a little, is normal. When it begins to get in the way of normal functioning it is time to see a doctor. There are numberous drugs and relaxation techniques that can help. Over time, you may still feel anxious from ocassionally but it will be manageable. The biggest hurdle now is to get past any embarrassment you may have and seek treatment if needed. You will be glad you did!