Like "went from 8.2 to 5.6 within 5 months at first i was taking 2 of them for about a year thenthen i started taking just 1 of them and i still have same results of staying at 5.6 for ac1 no side effects at all. dont have any trouble taking my bp meds either another words no side effects. guess i'm a person that doesn't have problems with this issue,those are the only pills i take for meds."