My Heart Connect

Feeling Normal: Think of Your Chronic Condition as a Feature, Not a Disability

Feeling Normal: Think of Your Chronic Condition as a Feature, Not a Disability

Dr. Gary explains how changing the way you look at your health can open the door to a happier life.

Banishing Belly Fat

Banishing Belly Fat

There are hidden health hazards lurking in belly fat. Here’s how you can reduce it.

What's the Best Way to Enjoy Green Tea?

It's safe to say there is plenty of hard science to back up the health benefit claims of green tea. More specifically, evidence suggests the harmful effects of the oxidation…

Fight or Flight: How to Manage Your Body’s Natural Reaction to Stress

Tags: coping stress

Dr. Gary names eight simple steps to help you rein in a runaway response.

Newly Diagnosed: Anxious About Your Future? Remember That Small Steps Add Up to Big Strides!

Facing life with chronic illness doesn’t have to feel overwhelming. Dr. Gary names seven ways to whittle your worries down to size.