My Heart Connect

Link Between Sleep and Stroke Risk

Link Between Sleep and Stroke Risk

Tags: stroke

Get your recommended six to eight hours in, or raise your risk of joining one of the estimated 800,000 people that experience a stroke every year.

Chronic Communication at Home: Recovering After a Blowup

Chronic Communication at Home: Recovering After a Blowup

Dr. Gary's tips can help you heal your relationship from the wounds left by an argument.

A Breakthrough in Therapy! What Does That Really Mean?

Tags: coping dr gary

Dr. Gary explains how how to recognize your breakthroughs—and work toward new ones.

5 Simple Ways to Raise Your HDL Cholesterol

Tags: heart attack

It frustrates me to think of all the simple things I could have done to raise my HDL cholesterol and prevent heart disease decades ago. Today, I'm sharing them with…

Are Emotions Leading You Around by the Nose?

Tags: coping dr gary

Don’t let your feelings lead to actions you’ll later regret. Dr. Gary's tips can help you avoid this common trap.