My Heart Connect

Keeping a Food Diary to Lose Weight

Keeping a Food Diary to Lose Weight

Tags: prevention

Try monitoring your calories in a food diary to lose weight and keep it off

Heart Disease News: Marriage, Menarche and Yoga

Heart Disease News: Marriage, Menarche and Yoga

When you have a heart condition or are at high risk for one, it's a good idea to keep up with news about heart disease.

Talking to Your Doctor: Find the Right Words to Describe Your Symptoms

Talking to Your Doctor: Find the Right Words to Describe Your Symptoms

Better communication leads to better treatment. Learn what to say to your doctor and how to say it.

Incorporating Omega–3s Into Your Diet

Reduce your intake of harmful, saturated fats while also bolstering your cardiac health with omega-3's, take a look at some of our ideas.

Tired of the Word “Challenge”? You’re Not Alone

Tags: coping dr gary

The words we use can make or break our ability to cope with life. See tips to shift your thinking from what seems difficult to what's possible.