My Heart Connect

Just Diagnosed: 10 Steps Toward Coping With Fear

Just Diagnosed: 10 Steps Toward Coping With Fear

Health worries are normal—but you don’t have to let them get the best of you. Dr. Gary has helpful advice.

Chronic Communication at Home: How Would an Outsider View the Atmosphere in Your Home?

Chronic Communication at Home: How Would an Outsider View the Atmosphere in Your Home?

Learn how the answer can help make your home a place where everyone in the family feels understood, supported, and loved.

A Reflection on Winter: Decline, Making Space, Rebirth

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Dr. Gary explains how the seasons teach us a lesson that can help you make positive changes in your life.

How to Have a More Positive Outlook: “Like” Your Life

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Dr. Gary has simple advice than can help you lift your spirits every day.

Motivation: Where Does It Come From?

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If you’re struggling to make a healthy change in your life, Dr. Gary’s tips can help.