If fear of anxiety leads to more anxiety, Dr. Gary has nine simple ways to break the cycle.
Get your recommended six to eight hours in, or raise your risk of joining one of the estimated 800,000 people that experience a stroke every year.
If you or your partner has a hard time expressing feelings, Dr. Gary's tips can help.
Celebrities aren't immune to heart troubles like atrial fibrillation, which affects between three and six million Americans.
Dr. Gary explains how putting sensible limits on your commitments can help protect your health.